by sarah_itbtt5 | Jul 17, 2015 | Anxiety, Depression, Therapy
People often find themselves irritated, operating at their max capacity, or weighed down. Perhaps some feel as if they are gripping on tightly to certain aspects in their life and cannot let go, or simply feeling sad. Many individuals can identify the feeling, but...
by sarah_itbtt5 | Jul 17, 2015 | Eating Disorders, EMDR, Therapy
We have all heard the term “emotional eating.” Many people tend to gain weight or struggle with loosing unwanted pounds through emotional eating. Emotional eating occurs when you eat to cope with certain emotions. Well, now that we know what it is, why...
