by sarah_itbtt5 | Aug 29, 2024 | Therapy
Let’s dive into something that’s super important but often overlooked: therapy for teens. Now, I know what you might be thinking—therapy sounds serious, maybe even a bit scary. But here’s the truth: therapy is one of the best tools out there for helping...
by sarah_itbtt5 | Mar 24, 2020 | Learning, Self Help, Therapy
There is no doubt that we have entered uncharted territory with the threat of Covid-19. As we have been asked to social distance and stay at home many have found themselves with many emotions, some overwhelming. During this time we have had to become very creative on...
by sarah_itbtt5 | Aug 17, 2018 | Therapy
This is a something we hear often and thought it would be good to write a blog entry to answer the burning question. People often look at the price tag of a 50 minute therapy session and immediately think that it is expensive or they cannot afford it. Therapy pricing...
by sarah_itbtt5 | Jul 19, 2015 | Career Counseling, Depression, Parenting, Relationships, Self Esteem, Self Help, Therapy
So, lets look at the question that seems to torment so many moms. Do moms who work have greater life fulfillment spreading themselves between a busy career and parenting, or do stay-at-home moms feel the greatest happiness? I wish there was a clear answer. I read a...
by sarah_itbtt5 | Jul 19, 2015 | Anxiety, Depression, PTSD, Sexual Abuse, Therapy
Many people come to my office and have heard about EMDR therapy and that it is highly effective yet they do not know how it works. EMDR is a powerful therapeutic tool that helps free people from the emotional, cognitive, and/or physical charge they consciously or...
by sarah_itbtt5 | Jul 17, 2015 | Adolescence, Communication, Depression, Relationships, Self Esteem, Therapy
As parents, we always want to know that we are making the best and healthiest choices for our children. However, in today’s world it is not always clear what pressures and issues they may be facing. We hope that they react in the healthiest ways, but...
