by sarah_itbtt5 | Dec 14, 2023 | Education tools
We throw the word boundaries around a lot. We know that we should have healthy boundaries to achieve our optimal mental health and life goals, but that is often easier said than done. Boundaries are limits you set between yourself and others or things (ie: phones,...
by Caley Capoot And Sarah James | Mar 14, 2022 | Education tools
The mental health industry rapidly changed in response to the COVID-19 pandemic. Therapists and clients alike were faced with daunting challenges of how to give and receive adequate care in response to government restrictions. One intriguing response was led by...
by sarah_itbtt5 | Apr 2, 2020 | Education tools
I wanted to write a little about what I have been seeing with this incredibly sudden new time we are experiencing with social distancing and the shelter-in-place effort. The majority of us go about our daily lives and never think about something like the Corona Virus...
