by sarah_itbtt5 | Aug 10, 2019 | Depression, Stress Management
For nearly two decades, I have worked with many clients who want help in improving their stress management skills. The common notion is that they want me to help them cope with all that their stressful lives bring. The sleep issues, increased alcohol intake, appetite...
by sarah_itbtt5 | Mar 26, 2018 | Child and Teen, Depression, Self Help
Adult Bullying…..Really? Over the years we have seen more and more adults who are struggling with another adult bullying them in their life. The most common situations of bullying are at work, in social groups like moms groups, or by relatives. We are led to believe...
by sarah_itbtt5 | Jul 19, 2015 | Career Counseling, Depression, Parenting, Relationships, Self Esteem, Self Help, Therapy
So, lets look at the question that seems to torment so many moms. Do moms who work have greater life fulfillment spreading themselves between a busy career and parenting, or do stay-at-home moms feel the greatest happiness? I wish there was a clear answer. I read a...
by sarah_itbtt5 | Jul 19, 2015 | Anxiety, Depression, PTSD, Sexual Abuse, Therapy
Many people come to my office and have heard about EMDR therapy and that it is highly effective yet they do not know how it works. EMDR is a powerful therapeutic tool that helps free people from the emotional, cognitive, and/or physical charge they consciously or...
by sarah_itbtt5 | Jul 19, 2015 | Dating, Depression, Holiday Stress, Mindfulness, Self Esteem, Self Help
One of the values of The Counseling Place at Lone Tree is to maintain progressive strategies to accomplish the self growth that our clients seek. We are excited to introduce the Emergenetics Profile to help our clients gain greater understanding of how their brain...
by sarah_itbtt5 | Jul 17, 2015 | Adolescence, Communication, Depression, Relationships, Self Esteem, Therapy
As parents, we always want to know that we are making the best and healthiest choices for our children. However, in today’s world it is not always clear what pressures and issues they may be facing. We hope that they react in the healthiest ways, but...
