by Caley Capoot | Feb 14, 2022 | Anxiety, Dating
With Valentine’s Day around the corner, it’s easy to get caught up in the expectation to have the “perfect day.” During this time it’s important to remember that dread surrounding Valentine’s Day is not only normal but justified. It makes sense to feel more depressed...
by Caley Capoot | Jul 12, 2021 | Self Esteem
In defiance of royal tradition, Prince Harry recently revealed his long-term struggle with mental health. Prince Harry shed light on how a leading form of therapy called EMDR, or eye movement desensitization and reprocessing, has significantly helped him cope with...
